Mushrooms, brown, italian, or crimini, raw

100 g: 22 kcal, 2.5 g protein, 4.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	5%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (56% DV), Selenium (47% DV), Riboflavin (B2) (38% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 61% carbohydrate · 3% fat

Protein: 3 g 36%
Carbs: 4 g 61%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 27% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 48% of foods
Sodium: less than 85% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22 kcal	22 kcal
Protein	2.5 g	2.5 g	5%
Carbohydrate	4.3 g	4.3 g	2%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	1.72 g	1.72 g
Water	92.1 g	92.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.014 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.042 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	120 mg	120 mg	10%
Potassium	448 mg	448 mg	10%
Sodium	6 mg	6 mg	0%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.5 mg	0.5 mg	56%
Manganese	0.142 mg	0.142 mg	6%
Selenium	26 mcg	26 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.49 mg	0.49 mg	38%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	22.1 mg	22.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.113 g	0.113 g
Isoleucine	0.099 g	0.099 g
Leucine	0.153 g	0.153 g
Lysine	0.252 g	0.252 g
Methionine	0.048 g	0.048 g
Cystine	0.006 g	0.006 g
Phenylalanine	0.097 g	0.097 g
Tyrosine	0.054 g	0.054 g
Valine	0.115 g	0.115 g
Arginine	0.123 g	0.123 g
Histidine	0.067 g	0.067 g
Alanine	0.187 g	0.187 g
Aspartic acid	0.228 g	0.228 g
Glutamic acid	0.428 g	0.428 g
Glycine	0.111 g	0.111 g
Proline	0.176 g	0.176 g
Serine	0.113 g	0.113 g

Similar foods

Sources

USDA FoodData Central record 168434 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.