Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

1 cup, sliced (72 g): 16 kcal, 1.8 g protein, 3.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, sliced (72 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 23mcg	110%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (72 g) gives you

High in Copper (40% DV), Selenium (34% DV), Vitamin D (115% DV), Riboflavin (B2) (27% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 61% carbohydrate · 3% fat

Protein: 2 g 36%
Carbs: 3 g 61%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 27% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 48% of foods
Sodium: less than 85% of foods

All nutrients (38)

Amounts for 1 cup, sliced (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.8 kcal	22 kcal
Protein	1.8 g	2.5 g	4%
Carbohydrate	3.1 g	4.3 g	1%
Dietary fiber	0.432 g	0.6 g	2%
Total sugars	1.24 g	1.72 g
Water	66.3 g	92.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.072 g	0.1 g	0%
Saturated fat	0.01 g	0.014 g	0%
Monounsaturated fat	0.001 g	0.002 g
Polyunsaturated fat	0.03 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	18 mg	1%
Iron	0.288 mg	0.4 mg	2%
Magnesium	6.48 mg	9 mg	2%
Phosphorus	86.4 mg	120 mg	7%
Potassium	323 mg	448 mg	7%
Sodium	4.32 mg	6 mg	0%
Zinc	0.792 mg	1.1 mg	7%
Copper	0.36 mg	0.5 mg	40%
Manganese	0.102 mg	0.142 mg	4%
Selenium	18.7 mcg	26 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	23 mcg	31.9 mcg	115%
Vitamin E	0.007 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.068 mg	0.095 mg	6%
Riboflavin (B2)	0.353 mg	0.49 mg	27%
Niacin (B3)	2.74 mg	3.8 mg	17%
Pantothenic acid (B5)	1.08 mg	1.5 mg	22%
Vitamin B6	0.079 mg	0.11 mg	5%
Folate	20.2 mcg	28 mcg	5%
Vitamin B12	0.072 mcg	0.1 mcg	3%
Choline	15.9 mg	22.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168557 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.