Mung beans, mature seeds, raw

100 g: 347 kcal, 23.9 g protein, 62.6 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 63g	23%
Dietary Fiber 16g	58%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 6.7mg	35%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Dietary fiber (58% DV), Iron (37% DV), Magnesium (45% DV), Phosphorus (29% DV), Potassium (27% DV), Zinc (24% DV), Copper (105% DV), Manganese (45% DV), Thiamin (B1) (52% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (22% DV), Folate (156% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 24 g 27%
Carbs: 63 g 70%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 85% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 26% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	347 kcal	347 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	62.6 g	62.6 g	23%
Dietary fiber	16.3 g	16.3 g	58%
Total sugars	6.6 g	6.6 g
Water	9.05 g	9.05 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.15 g	1.15 g	1%
Saturated fat	0.348 g	0.348 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.161 g	0.161 g
Polyunsaturated fat	0.384 g	0.384 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	132 mg	10%
Iron	6.74 mg	6.74 mg	37%
Magnesium	189 mg	189 mg	45%
Phosphorus	367 mg	367 mg	29%
Potassium	1246 mg	1246 mg	27%
Sodium	15 mg	15 mg	1%
Zinc	2.68 mg	2.68 mg	24%
Copper	0.941 mg	0.941 mg	105%
Manganese	1.03 mg	1.03 mg	45%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	4.8 mg	4.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	9 mcg	9 mcg	8%
Thiamin (B1)	0.621 mg	0.621 mg	52%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	2.25 mg	2.25 mg	14%
Pantothenic acid (B5)	1.91 mg	1.91 mg	38%
Vitamin B6	0.382 mg	0.382 mg	22%
Folate	625 mcg	625 mcg	156%
Vitamin B12	0 mcg	0 mcg	0%
Choline	97.9 mg	97.9 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.782 g	0.782 g
Isoleucine	1.01 g	1.01 g
Leucine	1.85 g	1.85 g
Lysine	1.66 g	1.66 g
Methionine	0.286 g	0.286 g
Cystine	0.21 g	0.21 g
Phenylalanine	1.44 g	1.44 g
Tyrosine	0.714 g	0.714 g
Valine	1.24 g	1.24 g
Arginine	1.67 g	1.67 g
Histidine	0.695 g	0.695 g
Alanine	1.05 g	1.05 g
Aspartic acid	2.76 g	2.76 g
Glutamic acid	4.26 g	4.26 g
Glycine	0.954 g	0.954 g
Proline	1.09 g	1.09 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174256 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.