Mothbeans, mature seeds, cooked, boiled, without salt
1 cup (177 g): 207 kcal, 13.8 g protein, 37.1 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 cup (177 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 5.6mg | 30% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (177 g) gives you
High in Protein (28% DV), Iron (31% DV), Magnesium (44% DV), Phosphorus (21% DV), Copper (32% DV), Manganese (41% DV), Folate (63% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 70% carbohydrate · 4% fat
- Protein
- 14 g 26%
- Carbs
- 37 g 70%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 68% of foods
- Protein: more than 47% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 70% of foods
- Sodium: less than 83% of foods
All nutrients (39)
Amounts for 1 cup (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 207 kcal | 117 kcal | |
| Protein | 13.8 g | 7.81 g | 28% |
| Carbohydrate | 37.1 g | 21 g | 13% |
| Water | 123 g | 69.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.974 g | 0.55 g | 1% |
| Saturated fat | 0.219 g | 0.124 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.078 g | 0.044 g | |
| Polyunsaturated fat | 0.453 g | 0.256 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.31 mg | 3 mg | 0% |
| Iron | 5.56 mg | 3.14 mg | 31% |
| Magnesium | 184 mg | 104 mg | 44% |
| Phosphorus | 266 mg | 150 mg | 21% |
| Potassium | 538 mg | 304 mg | 11% |
| Sodium | 17.7 mg | 10 mg | 1% |
| Zinc | 1.04 mg | 0.59 mg | 9% |
| Copper | 0.29 mg | 0.164 mg | 32% |
| Manganese | 0.933 mg | 0.527 mg | 41% |
| Selenium | 4.96 mcg | 2.8 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.77 mcg | 1 mcg | 0% |
| Vitamin C | 1.77 mg | 1 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.219 mg | 0.124 mg | 18% |
| Riboflavin (B2) | 0.041 mg | 0.023 mg | 3% |
| Niacin (B3) | 1.18 mg | 0.668 mg | 7% |
| Pantothenic acid (B5) | 0.692 mg | 0.391 mg | 14% |
| Vitamin B6 | 0.165 mg | 0.093 mg | 10% |
| Folate | 253 mcg | 143 mcg | 63% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.088 g | 0.05 g | |
| Isoleucine | 0.687 g | 0.388 g | |
| Leucine | 0.929 g | 0.525 g | |
| Lysine | 0.752 g | 0.425 g | |
| Methionine | 0.133 g | 0.075 g | |
| Cystine | 0.071 g | 0.04 g | |
| Phenylalanine | 0.619 g | 0.35 g | |
| Valine | 0.443 g | 0.25 g | |
| Histidine | 0.466 g | 0.263 g |
Similar foods
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Sources
- USDA FoodData Central record 172426(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.