Mulberries, raw

100 g: 43 kcal, 1.4 g protein, 9.8 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.9mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 1 g 12%
Carbs: 10 g 81%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 20% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 24% of foods
Sodium: less than 83% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	1.44 g	1.44 g	3%
Carbohydrate	9.8 g	9.8 g	4%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	8.1 g	8.1 g
Water	87.7 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.027 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.041 g	0.041 g
Polyunsaturated fat	0.207 g	0.207 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	1.85 mg	1.85 mg	10%
Magnesium	18 mg	18 mg	4%
Phosphorus	38 mg	38 mg	3%
Potassium	194 mg	194 mg	4%
Sodium	10 mg	10 mg	0%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.06 mg	0.06 mg	7%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	36.4 mg	36.4 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.101 mg	0.101 mg	8%
Niacin (B3)	0.62 mg	0.62 mg	4%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	12.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169913(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.