Mulberries, raw

1 cup (140 g): 60 kcal, 2 g protein, 13.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	9%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.6mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Vitamin C (57% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 2 g 12%
Carbs: 14 g 81%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 20% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 24% of foods
Sodium: less than 83% of foods

All nutrients (37)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60.2 kcal	43 kcal
Protein	2.02 g	1.44 g	4%
Carbohydrate	13.7 g	9.8 g	5%
Dietary fiber	2.38 g	1.7 g	9%
Total sugars	11.3 g	8.1 g
Water	123 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.546 g	0.39 g	1%
Saturated fat	0.038 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.057 g	0.041 g
Polyunsaturated fat	0.29 g	0.207 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	54.6 mg	39 mg	4%
Iron	2.59 mg	1.85 mg	14%
Magnesium	25.2 mg	18 mg	6%
Phosphorus	53.2 mg	38 mg	4%
Potassium	272 mg	194 mg	6%
Sodium	14 mg	10 mg	1%
Zinc	0.168 mg	0.12 mg	2%
Copper	0.084 mg	0.06 mg	9%
Selenium	0.84 mcg	0.6 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.4 mcg	1 mcg	0%
Vitamin C	51 mg	36.4 mg	57%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.22 mg	0.87 mg	8%
Vitamin K	10.9 mcg	7.8 mcg	9%
Thiamin (B1)	0.041 mg	0.029 mg	3%
Riboflavin (B2)	0.141 mg	0.101 mg	11%
Niacin (B3)	0.868 mg	0.62 mg	5%
Vitamin B6	0.07 mg	0.05 mg	4%
Folate	8.4 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.2 mg	12.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169913(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.