Muffins, English, raisin-cinnamon (includes apple-cinnamon)

100 g: 240 kcal, 7.9 g protein, 48.1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 48g	17%
Dietary Fiber 3g	9%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4.5mg	25%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (25% DV), Manganese (25% DV), Selenium (39% DV), Thiamin (B1) (34% DV), Niacin (B3) (23% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 80% carbohydrate · 7% fat

Protein: 8 g 13%
Carbs: 48 g 80%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 49% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 14% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	7.91 g	7.91 g	16%
Carbohydrate	48.1 g	48.1 g	17%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	14.8 g	14.8 g
Starch	31.4 g	31.4 g
Water	40.6 g	40.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Saturated fat	0.54 g	0.54 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.846 g	0.846 g
Polyunsaturated fat	0.339 g	0.339 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	4.5 mg	4.5 mg	25%
Magnesium	23 mg	23 mg	5%
Phosphorus	91 mg	91 mg	7%
Potassium	173 mg	173 mg	4%
Sodium	299 mg	299 mg	13%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.575 mg	0.575 mg	25%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.412 mg	0.412 mg	34%
Riboflavin (B2)	0.215 mg	0.215 mg	17%
Niacin (B3)	3.67 mg	3.67 mg	23%
Pantothenic acid (B5)	0.209 mg	0.209 mg	4%
Vitamin B6	0.066 mg	0.066 mg	4%
Folate	112 mcg	112 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16 mg	16 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.268 g	0.268 g
Isoleucine	0.318 g	0.318 g
Leucine	0.517 g	0.517 g
Lysine	0.346 g	0.346 g
Methionine	0.121 g	0.121 g
Cystine	0.145 g	0.145 g
Phenylalanine	0.343 g	0.343 g
Tyrosine	0.191 g	0.191 g
Valine	0.363 g	0.363 g
Arginine	0.365 g	0.365 g
Histidine	0.165 g	0.165 g
Alanine	0.325 g	0.325 g
Aspartic acid	0.471 g	0.471 g
Glutamic acid	1.83 g	1.83 g
Glycine	0.289 g	0.289 g
Proline	0.603 g	0.603 g
Serine	0.332 g	0.332 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174997 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.