Muffins, English, raisin-cinnamon (includes apple-cinnamon)

1 muffin (57 g): 137 kcal, 4.5 g protein, 27.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.6mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (57 g) gives you

High in Selenium (22% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 80% carbohydrate · 7% fat

Protein: 5 g 13%
Carbs: 27 g 80%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 47% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 15% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 muffin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	240 kcal
Protein	4.51 g	7.91 g	9%
Carbohydrate	27.4 g	48.1 g	10%
Dietary fiber	1.48 g	2.6 g	5%
Total sugars	8.41 g	14.8 g
Starch	17.9 g	31.4 g
Water	23.1 g	40.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	1.8 g	1%
Saturated fat	0.308 g	0.54 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.482 g	0.846 g
Polyunsaturated fat	0.193 g	0.339 g
Omega-3 ALA	0.017 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	114 mg	5%
Iron	2.56 mg	4.5 mg	14%
Magnesium	13.1 mg	23 mg	3%
Phosphorus	51.9 mg	91 mg	4%
Potassium	98.6 mg	173 mg	2%
Sodium	170 mg	299 mg	7%
Zinc	0.553 mg	0.97 mg	5%
Copper	0.091 mg	0.16 mg	10%
Manganese	0.328 mg	0.575 mg	14%
Selenium	12.3 mcg	21.6 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.741 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.177 mg	0.31 mg	1%
Vitamin K	1.43 mcg	2.5 mcg	1%
Thiamin (B1)	0.235 mg	0.412 mg	20%
Riboflavin (B2)	0.123 mg	0.215 mg	9%
Niacin (B3)	2.09 mg	3.67 mg	13%
Pantothenic acid (B5)	0.119 mg	0.209 mg	2%
Vitamin B6	0.038 mg	0.066 mg	2%
Folate	63.8 mcg	112 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.12 mg	16 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.09 g
Threonine	0.153 g	0.268 g
Isoleucine	0.181 g	0.318 g
Leucine	0.295 g	0.517 g
Lysine	0.197 g	0.346 g
Methionine	0.069 g	0.121 g
Cystine	0.083 g	0.145 g
Phenylalanine	0.196 g	0.343 g
Tyrosine	0.109 g	0.191 g
Valine	0.207 g	0.363 g
Arginine	0.208 g	0.365 g
Histidine	0.094 g	0.165 g
Alanine	0.185 g	0.325 g
Aspartic acid	0.268 g	0.471 g
Glutamic acid	1.04 g	1.83 g
Glycine	0.165 g	0.289 g
Proline	0.344 g	0.603 g
Serine	0.189 g	0.332 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174997(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.