Muffins, English, plain, enriched, with ca prop (includes sourdough)

100 g: 227 kcal, 8.9 g protein, 44.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	18%
Total Carbohydrate 44g	16%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 4mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Manganese (22% DV), Selenium (41% DV), Thiamin (B1) (40% DV), Niacin (B3) (25% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 9 g 16%
Carbs: 44 g 78%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 50% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 37% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	227 kcal
Protein	8.87 g	8.87 g	18%
Carbohydrate	44.2 g	44.2 g	16%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	3.53 g	3.53 g
Starch	37.2 g	37.2 g
Water	43.6 g	43.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.69 g	1.69 g	2%
Saturated fat	0.733 g	0.733 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.383 g	0.383 g
Polyunsaturated fat	0.498 g	0.498 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	163 mg	163 mg	13%
Iron	4 mg	4 mg	22%
Magnesium	24 mg	24 mg	6%
Phosphorus	92 mg	92 mg	7%
Potassium	109 mg	109 mg	2%
Sodium	425 mg	425 mg	18%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.505 mg	0.505 mg	22%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.477 mg	0.477 mg	40%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	4.07 mg	4.07 mg	25%
Pantothenic acid (B5)	0.363 mg	0.363 mg	7%
Vitamin B6	0.054 mg	0.054 mg	3%
Folate	132 mcg	132 mcg	33%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	16 mg	16 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.331 g	0.331 g
Isoleucine	0.404 g	0.404 g
Leucine	0.652 g	0.652 g
Lysine	0.45 g	0.45 g
Methionine	0.153 g	0.153 g
Cystine	0.182 g	0.182 g
Phenylalanine	0.417 g	0.417 g
Tyrosine	0.258 g	0.258 g
Valine	0.454 g	0.454 g
Arginine	0.408 g	0.408 g
Histidine	0.201 g	0.201 g
Alanine	0.401 g	0.401 g
Aspartic acid	0.606 g	0.606 g
Glutamic acid	2.21 g	2.21 g
Glycine	0.347 g	0.347 g
Proline	0.71 g	0.71 g
Serine	0.415 g	0.415 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174994(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.