Muffins, corn, toaster-type

100 g: 346 kcal, 5.3 g protein, 57.9 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	4%
Sodium 430mg	19%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (28% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (28% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 5 g 6%
Carbs: 58 g 65%
Fat: 11 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 40% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	346 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	57.9 g	57.9 g	21%
Dietary fiber	1.6 g	1.6 g	6%
Water	23.6 g	23.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	14%
Saturated fat	1.68 g	1.68 g	8%
Monounsaturated fat	2.63 g	2.63 g
Polyunsaturated fat	6.32 g	6.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.47 mg	1.47 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	151 mg	151 mg	12%
Potassium	92 mg	92 mg	2%
Sodium	430 mg	430 mg	19%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.28 mg	0.28 mg	12%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.241 mg	0.241 mg	5%
Vitamin B6	0.048 mg	0.048 mg	3%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0.03 mcg	0.03 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.06 g
Threonine	0.186 g	0.186 g
Isoleucine	0.214 g	0.214 g
Leucine	0.441 g	0.441 g
Lysine	0.197 g	0.197 g
Methionine	0.118 g	0.118 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.271 g	0.271 g
Tyrosine	0.186 g	0.186 g
Valine	0.254 g	0.254 g
Arginine	0.252 g	0.252 g
Histidine	0.129 g	0.129 g
Alanine	0.245 g	0.245 g
Aspartic acid	0.336 g	0.336 g
Glutamic acid	1.35 g	1.35 g
Glycine	0.192 g	0.192 g
Proline	0.478 g	0.478 g
Serine	0.3 g	0.3 g

Similar foods

Sources

USDA FoodData Central record 175004(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.