Muffins, blueberry, toaster-type

100 g: 313 kcal, 4.6 g protein, 53.3 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 5mg	2%
Sodium 420mg	18%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (32% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (22% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 5 g 6%
Carbs: 53 g 67%
Fat: 10 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 37% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 31% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	313 kcal
Protein	4.6 g	4.6 g	9%
Carbohydrate	53.3 g	53.3 g	19%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	4.85 g	4.85 g
Water	30.8 g	30.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	1.4 g	1.4 g	7%
Monounsaturated fat	2.16 g	2.16 g
Polyunsaturated fat	5.35 g	5.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.51 mg	0.51 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	59 mg	59 mg	5%
Potassium	83 mg	83 mg	2%
Sodium	417 mg	417 mg	18%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.368 mg	0.368 mg	16%
Selenium	17.6 mcg	17.6 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	94 mcg	94 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.91 mg	0.91 mg	6%
Vitamin K	19.3 mcg	19.3 mcg	16%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	2.02 mg	2.02 mg	13%
Pantothenic acid (B5)	0.246 mg	0.246 mg	5%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	103 mcg	103 mcg	26%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	51.7 mg	51.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.062 g
Threonine	0.18 g	0.18 g
Isoleucine	0.205 g	0.205 g
Leucine	0.353 g	0.353 g
Lysine	0.259 g	0.259 g
Methionine	0.067 g	0.067 g
Cystine	0.076 g	0.076 g
Phenylalanine	0.228 g	0.228 g
Tyrosine	0.162 g	0.162 g
Valine	0.217 g	0.217 g
Arginine	0.304 g	0.304 g
Histidine	0.115 g	0.115 g
Alanine	0.196 g	0.196 g
Aspartic acid	0.479 g	0.479 g
Glutamic acid	0.967 g	0.967 g
Glycine	0.192 g	0.192 g
Proline	0.307 g	0.307 g
Serine	0.251 g	0.251 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172767(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.