Muffins, blueberry, commercially prepared (Includes mini-muffins)

1 large, (3-1/4" dia x 2-3/4") (139 g): 521 kcal, 6.2 g protein, 73.7 g carbohydrate and 22.3 g fat.

Log 1 large, (3-1/4" dia x 2-3/4") (139 g) to today

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Nutrition Facts

Serving size1 large, (3-1/4" dia x 2-3/4") (139 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 22g	29%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 470mg	20%
Total Carbohydrate 74g	27%
Dietary Fiber 2g	5%
Total Sugars 44g
Includes Added Sugars ≤44g	≤87%
Protein 6g	12%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (3-1/4" dia x 2-3/4") (139 g) gives you

High in Manganese (27% DV), Selenium (21% DV), Vitamin K (45% DV), Folate (25% DV), Choline (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 6 g 5%
Carbs: 74 g 57%
Fat: 22 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 37% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 large, (3-1/4" dia x 2-3/4") (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	521 kcal	375 kcal
Protein	6.24 g	4.49 g	12%
Carbohydrate	73.7 g	53 g	27%
Dietary fiber	1.53 g	1.1 g	5%
Total sugars	43.7 g	31.5 g
Starch	22.7 g	16.3 g
Water	34.7 g	25 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	16.1 g	29%
Saturated fat	3.95 g	2.84 g	20%
Trans fat	0.278 g	0.2 g
Monounsaturated fat	6.7 g	4.82 g
Polyunsaturated fat	11.3 g	8.1 g
Omega-3 ALA	1.42 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.011 g	0.008 g
Cholesterol	41.7 mg	30 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.2 mg	44 mg	5%
Iron	1.81 mg	1.3 mg	10%
Magnesium	13.9 mg	10 mg	3%
Phosphorus	203 mg	146 mg	16%
Potassium	168 mg	121 mg	4%
Sodium	467 mg	336 mg	20%
Zinc	0.514 mg	0.37 mg	5%
Copper	0.083 mg	0.06 mg	9%
Manganese	0.624 mg	0.449 mg	27%
Selenium	11.4 mcg	8.2 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.2 mcg	21 mcg	3%
Vitamin C	1.25 mg	0.9 mg	1%
Vitamin D	0.139 mcg	0.1 mcg	1%
Vitamin E	2.27 mg	1.63 mg	15%
Vitamin K	54.5 mcg	39.2 mcg	45%
Thiamin (B1)	0.234 mg	0.168 mg	19%
Riboflavin (B2)	0.227 mg	0.163 mg	17%
Niacin (B3)	1.97 mg	1.42 mg	12%
Pantothenic acid (B5)	0.653 mg	0.47 mg	13%
Vitamin B6	0.056 mg	0.04 mg	3%
Folate	101 mcg	73 mcg	25%
Vitamin B12	0.222 mcg	0.16 mcg	9%
Choline	129 mg	92.5 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.066 g
Threonine	0.252 g	0.181 g
Isoleucine	0.311 g	0.224 g
Leucine	0.585 g	0.421 g
Lysine	0.277 g	0.199 g
Methionine	0.16 g	0.115 g
Cystine	0.156 g	0.112 g
Phenylalanine	0.385 g	0.277 g
Tyrosine	0.256 g	0.184 g
Valine	0.357 g	0.257 g
Arginine	0.338 g	0.243 g
Histidine	0.178 g	0.128 g
Alanine	0.293 g	0.211 g
Aspartic acid	0.443 g	0.319 g
Glutamic acid	2.12 g	1.53 g
Glycine	0.263 g	0.189 g
Proline	0.744 g	0.535 g
Serine	0.416 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.