Mousse, fruit

100 g: 143 kcal, 4.5 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 4g	21%
Trans Fat 0.5g
Cholesterol —
Sodium 60mg	3%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 5g	9%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 0mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 5 g 24%
Carbs: 0 g 0%
Fat: 6 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 38% of foods
Total fat: less than 45% of foods
Total sugars: less than 13% of foods
Sodium: less than 57% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	4.5 g	4.5 g	9%
Total sugars	17.4 g	17.4 g
Starch	0 g	0 g
Water	71.7 g	71.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.4 g	6.4 g	8%
Saturated fat	4.11 g	4.11 g	21%
Trans fat	0.71 g	0.71 g
Monounsaturated fat	1.83 g	1.83 g
Polyunsaturated fat	0.1 g	0.1 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	0 mg	0 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	96 mg	96 mg	8%
Potassium	150 mg	150 mg	3%
Sodium	62 mg	62 mg	3%
Zinc	0.4 mg	0.4 mg	4%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-402 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.