Mousse, chocolate, low fat

100 g: 123 kcal, 5.5 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.2mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (20% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 6 g 40%
Carbs: 0 g 0%
Fat: 4 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 41% of foods
Total fat: less than 57% of foods
Total sugars: less than 14% of foods
Sodium: less than 52% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	5.5 g	5.5 g	11%
Total sugars	15.3 g	15.3 g
Starch	2 g	2 g
Water	69 g	69 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	3.7 g	5%
Saturated fat	2.54 g	2.54 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	0.87 g	0.87 g
Polyunsaturated fat	0.09 g	0.09 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.7 mg	0.7 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	1.21 mg	1.21 mg	7%
Magnesium	33 mg	33 mg	8%
Phosphorus	133 mg	133 mg	11%
Potassium	301 mg	301 mg	6%
Sodium	69 mg	69 mg	3%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.05 mg	0.05 mg	2%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-401 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.