Moussaka, vegetable, retail
100 g: 98 kcal, 5.9 g protein, 0 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 210mg | 9% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 1mg | 6% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 6 g 35%
- Carbs
- 0 g 0%
- Fat
- 5 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 43% of foods
- Total fat: less than 51% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 32% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 98 kcal | 98 kcal | |
| Protein | 5.9 g | 5.9 g | 12% |
| Total sugars | 4.38 g | 4.38 g | |
| Starch | 3.18 g | 3.18 g | |
| Water | 75.4 g | 75.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 4.9 g | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 76 mg | 76 mg | 6% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 210 mg | 210 mg | 9% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Lentil roast, homemade
- Lentil roast, with egg, homemade
- Mchicha, homemade
- Methi aloo, homemade
- Moussaka, vegetable, homemade
- Nut and rice roast, mixed nuts with egg, homemade
- Nut and rice roast, mixed nuts, homemade
- Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade
- Nut and seed roast, mixed nuts and sunflower seeds, homemade
- Nut and vegetable roast, mixed nuts with egg, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-652 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.