Lentil roast, with egg, homemade
100 g: 141 kcal, 8.2 g protein, 22.4 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 30mg | 11% |
| Sodium 270mg | 12% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 8g | 16% |
| Vitamin D 0.2mcg | 0% |
| Calcium 40mg | 2% |
| Iron 2.7mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (24% DV), Selenium (36% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 58% carbohydrate · 21% fat
- Protein
- 8 g 21%
- Carbs
- 22 g 58%
- Fat
- 4 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 50% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 27% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 141 kcal | 141 kcal | |
| Protein | 8.2 g | 8.2 g | 16% |
| Carbohydrate | 22.4 g | 22.4 g | 8% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 2.3 g | 2.3 g | |
| Starch | 15.6 g | 15.6 g | |
| Water | 62.5 g | 62.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.6 g | 3.6 g | 5% |
| Saturated fat | 0.6 g | 0.6 g | 3% |
| Monounsaturated fat | 1.2 g | 1.2 g | |
| Polyunsaturated fat | 1.3 g | 1.3 g | |
| Cholesterol | 32 mg | 32 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 270 mg | 270 mg | 12% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.22 mg | 0.22 mg | 24% |
| Selenium | 20 mcg | 20 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-199 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.