Mollusks, oyster, eastern, wild, cooked, moist heat

100 g: 102 kcal, 11.4 g protein, 5.5 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 170mg	7%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 9.2mg	50%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Iron (51% DV), Zinc (715% DV), Copper (634% DV), Manganese (26% DV), Selenium (72% DV), Vitamin B12 (729% DV), Choline (24% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 22% carbohydrate · 31% fat

Protein: 11 g 46%
Carbs: 5 g 22%
Fat: 3 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 59% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	102 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	5.45 g	5.45 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1.23 g	1.23 g
Starch	0.9 g	0.9 g
Water	78.2 g	78.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.42 g	3.42 g	4%
Saturated fat	0.948 g	0.948 g	5%
Trans fat	0.068 g	0.068 g
Monounsaturated fat	0.506 g	0.506 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 ALA	0.163 g	0.163 g
Omega-3 EPA	0.353 g	0.353 g
Omega-3 DHA	0.271 g	0.271 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	116 mg	9%
Iron	9.21 mg	9.21 mg	51%
Magnesium	35 mg	35 mg	8%
Phosphorus	194 mg	194 mg	16%
Potassium	139 mg	139 mg	3%
Sodium	166 mg	166 mg	7%
Zinc	78.6 mg	78.6 mg	715%
Copper	5.71 mg	5.71 mg	634%
Manganese	0.591 mg	0.591 mg	26%
Selenium	39.5 mcg	39.5 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.7 mg	1.7 mg	11%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	1.85 mg	1.85 mg	12%
Pantothenic acid (B5)	0.447 mg	0.447 mg	9%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	14 mcg	14 mcg	4%
Vitamin B12	17.5 mcg	17.5 mcg	729%
Choline	130 mg	130 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.046 g	0.046 g
Isoleucine	0.459 g	0.459 g
Leucine	0.716 g	0.716 g
Lysine	0.762 g	0.762 g
Methionine	0.257 g	0.257 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.413 g	0.413 g
Tyrosine	0.404 g	0.404 g
Valine	0.523 g	0.523 g
Arginine	0.744 g	0.744 g
Histidine	0.22 g	0.22 g
Alanine	0.542 g	0.542 g
Aspartic acid	0.982 g	0.982 g
Glutamic acid	1.35 g	1.35 g
Glycine	0.551 g	0.551 g
Proline	0.45 g	0.45 g
Serine	0.45 g	0.45 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171980 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.