Mollusks, oyster, eastern, farmed, cooked, dry heat

100 g: 79 kcal, 7 g protein, 7.3 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 40mg	13%
Sodium 160mg	7%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 60mg	4%
Iron 7.8mg	45%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (43% DV), Zinc (410% DV), Copper (159% DV), Selenium (141% DV), Vitamin B12 (1013% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 38% carbohydrate · 25% fat

Protein: 7 g 37%
Carbs: 7 g 38%
Fat: 2 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 46% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Sodium: less than 35% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	7 g	7 g	14%
Carbohydrate	7.28 g	7.28 g	3%
Dietary fiber	0 g	0 g	0%
Water	82 g	82 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.12 g	2.12 g	3%
Saturated fat	0.683 g	0.683 g	3%
Monounsaturated fat	0.23 g	0.23 g
Polyunsaturated fat	0.713 g	0.713 g
Omega-3 EPA	0.229 g	0.229 g
Omega-3 DHA	0.211 g	0.211 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	7.77 mg	7.77 mg	43%
Magnesium	33 mg	33 mg	8%
Phosphorus	115 mg	115 mg	9%
Potassium	152 mg	152 mg	3%
Sodium	163 mg	163 mg	7%
Zinc	45.1 mg	45.1 mg	410%
Copper	1.43 mg	1.43 mg	159%
Manganese	0.425 mg	0.425 mg	18%
Selenium	77.5 mcg	77.5 mcg	141%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	6 mg	6 mg	7%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	1.79 mg	1.79 mg	11%
Pantothenic acid (B5)	0.195 mg	0.195 mg	4%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	24 mcg	24 mcg	6%
Vitamin B12	24.3 mcg	24.3 mcg	1013%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.078 g
Threonine	0.301 g	0.301 g
Isoleucine	0.305 g	0.305 g
Leucine	0.493 g	0.493 g
Lysine	0.523 g	0.523 g
Methionine	0.158 g	0.158 g
Cystine	0.092 g	0.092 g
Phenylalanine	0.251 g	0.251 g
Tyrosine	0.224 g	0.224 g
Valine	0.306 g	0.306 g
Arginine	0.511 g	0.511 g
Histidine	0.134 g	0.134 g
Alanine	0.423 g	0.423 g
Aspartic acid	0.675 g	0.675 g
Glutamic acid	0.952 g	0.952 g
Glycine	0.438 g	0.438 g
Proline	0.286 g	0.286 g
Serine	0.314 g	0.314 g

Similar foods

Sources

USDA FoodData Central record 175173 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.