Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
100 g: 287 kcal, 8.7 g protein, 49.6 g carbohydrate and 6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 900mg | 39% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 190mg | 15% |
| Iron 2mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 69% carbohydrate · 19% fat
- Protein
- 9 g 12%
- Carbs
- 50 g 69%
- Fat
- 6 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 51% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 84% of foods
- Sodium: less than 5% of foods
All nutrients (11)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 287 kcal | 287 kcal | |
| Protein | 8.7 g | 8.7 g | 17% |
| Carbohydrate | 49.6 g | 49.6 g | 18% |
| Water | 33.6 g | 33.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6 g | 6 g | 8% |
| Saturated fat | 0.695 g | 0.695 g | 3% |
| Monounsaturated fat | 2.77 g | 2.77 g | |
| Polyunsaturated fat | 0.924 g | 0.924 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 191 mg | 191 mg | 15% |
| Iron | 1.99 mg | 1.99 mg | 11% |
| Sodium | 898 mg | 898 mg | 39% |
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Sources
- USDA FoodData Central record 175082 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.