Milk substitutes, fluid, with lauric acid oil

100 g: 61 kcal, 1.8 g protein, 6.2 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 40% carbohydrate · 49% fat

Protein: 2 g 11%
Carbs: 6 g 40%
Fat: 3 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 21% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	1.75 g	1.75 g	4%
Carbohydrate	6.16 g	6.16 g	2%
Dietary fiber	0 g	0 g	0%
Water	88.2 g	88.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.41 g	3.41 g	4%
Saturated fat	3.04 g	3.04 g	15%
Monounsaturated fat	0.176 g	0.176 g
Polyunsaturated fat	0.008 g	0.008 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.39 mg	0.39 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	74 mg	74 mg	6%
Potassium	114 mg	114 mg	2%
Sodium	78 mg	78 mg	3%
Zinc	1.18 mg	1.18 mg	11%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.097 mg	0.097 mg	4%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.088 mg	0.088 mg	7%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.024 g
Threonine	0.074 g	0.074 g
Isoleucine	0.107 g	0.107 g
Leucine	0.173 g	0.173 g
Lysine	0.141 g	0.141 g
Methionine	0.053 g	0.053 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.094 g	0.094 g
Tyrosine	0.1 g	0.1 g
Valine	0.125 g	0.125 g
Arginine	0.069 g	0.069 g
Histidine	0.052 g	0.052 g
Alanine	0.055 g	0.055 g
Aspartic acid	0.124 g	0.124 g
Glutamic acid	0.398 g	0.398 g
Glycine	0.035 g	0.035 g
Proline	0.197 g	0.197 g
Serine	0.108 g	0.108 g

Similar foods

Sources

USDA FoodData Central record 171264 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.