Milk, semi-skimmed, pasteurised, average
100 g: 46 kcal, 3.5 g protein, 4.5 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 45mg | 2% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (38% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 38% carbohydrate · 32% fat
- Protein
- 4 g 30%
- Carbs
- 4 g 38%
- Fat
- 2 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 87% of foods
- Protein: more than 33% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Total sugars: less than 31% of foods
- Sodium: less than 69% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46 kcal | 46 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 4.48 g | 4.48 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.48 g | 4.48 g | |
| Starch | 0 g | 0 g | |
| Water | 89.4 g | 89.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.7 g | 1.7 g | 2% |
| Saturated fat | 1.07 g | 1.07 g | 5% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 0.4 g | 0.4 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 5.9 mg | 5.9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 120 mg | 120 mg | 9% |
| Iron | 0.02 mg | 0.02 mg | 0% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 156 mg | 156 mg | 3% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.68 mg | 0.68 mg | 14% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Milk, evaporated, light
- Milk, evaporated, whole
- Milk, flavoured, pasteurised, chocolate
- Milk, flavoured, pasteurised, strawberry, banana
- Milk, semi-skimmed, UHT
- Milk, semi-skimmed, pasteurised, summer and autumn
- Milk, semi-skimmed, pasteurised, winter and spring
- Milk, skimmed, UHT
- Milk, skimmed, dried, fortified
- Milk, skimmed, pasteurised, average
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-313 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.