Milk, skimmed, dried, fortified

100 g: 348 kcal, 36.1 g protein, 50.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 550mg	24%
Total Carbohydrate 50g	18%
Dietary Fiber 0g	0%
Total Sugars 50g
Includes Added Sugars ≤50g	≤101%
Protein 36g	72%
Vitamin D 1.5mcg	8%
Calcium 1280mg	100%
Iron 0.3mg	0%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (72% DV), Calcium (98% DV), Magnesium (31% DV), Phosphorus (78% DV), Potassium (34% DV), Zinc (36% DV), Selenium (20% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (125% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (35% DV), Vitamin B12 (108% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 57% carbohydrate · 2% fat

Protein: 36 g 41%
Carbs: 50 g 57%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 99% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 13% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	348 kcal
Protein	36.1 g	36.1 g	72%
Carbohydrate	50.4 g	50.4 g	18%
Dietary fiber	0 g	0 g	0%
Total sugars	50.4 g	50.4 g
Starch	0 g	0 g
Water	3 g	3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1280 mg	1280 mg	98%
Iron	0.27 mg	0.27 mg	2%
Magnesium	130 mg	130 mg	31%
Phosphorus	970 mg	970 mg	78%
Potassium	1590 mg	1590 mg	34%
Sodium	550 mg	550 mg	24%
Zinc	4 mg	4 mg	36%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	13 mg	13 mg	14%
Vitamin D	1.5 mcg	1.5 mcg	8%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	1.63 mg	1.63 mg	125%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	3.28 mg	3.28 mg	66%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	51 mcg	51 mcg	13%
Vitamin B12	2.6 mcg	2.6 mcg	108%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-521 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.