Milk, evaporated, whole
100 g: 166 kcal, 8.4 g protein, 12.1 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 35mg | 11% |
| Sodium 180mg | 8% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 8g | 17% |
| Vitamin D 2.7mcg | 15% |
| Calcium 290mg | 20% |
| Iron 0.3mg | 0% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (22% DV), Phosphorus (21% DV), Riboflavin (B2) (32% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 29% carbohydrate · 51% fat
- Protein
- 8 g 20%
- Carbs
- 12 g 29%
- Fat
- 9 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 51% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: none
- Total sugars: less than 17% of foods
- Sodium: less than 34% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 166 kcal | 166 kcal | |
| Protein | 8.4 g | 8.4 g | 17% |
| Carbohydrate | 12.1 g | 12.1 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 12.1 g | 12.1 g | |
| Starch | 0 g | 0 g | |
| Water | 69.1 g | 69.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.4 g | 9.4 g | 12% |
| Saturated fat | 5.9 g | 5.9 g | 30% |
| Monounsaturated fat | 2.7 g | 2.7 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 34 mg | 34 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 290 mg | 290 mg | 22% |
| Iron | 0.26 mg | 0.26 mg | 1% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 180 mg | 180 mg | 8% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 2.7 mcg | 2.7 mcg | 14% |
| Vitamin K | 0.5 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.42 mg | 0.42 mg | 32% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.75 mg | 0.75 mg | 15% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Milk, Channel Islands, whole, pasteurised
- Milk, Channel islands, whole, summer
- Milk, Channel islands, whole, winter
- Milk, condensed, whole, sweetened
- Milk, evaporated, light
- Milk, flavoured, pasteurised, chocolate
- Milk, flavoured, pasteurised, strawberry, banana
- Milk, semi-skimmed, UHT
- Milk, semi-skimmed, pasteurised, average
- Milk, semi-skimmed, pasteurised, summer and autumn
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-522 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.