Milk, semi-skimmed, UHT
100 g: 46 kcal, 3.3 g protein, 4.7 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 50mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0.2mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 40% carbohydrate · 31% fat
- Protein
- 3 g 29%
- Carbs
- 5 g 40%
- Fat
- 2 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 87% of foods
- Protein: more than 32% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: none
- Total sugars: less than 31% of foods
- Sodium: less than 66% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46 kcal | 46 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 4.67 g | 4.67 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.67 g | 4.67 g | |
| Starch | 0 g | 0 g | |
| Water | 90.9 g | 90.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 0.4 g | 0.4 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 0.17 mg | 0.17 mg | 1% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 90 mg | 90 mg | 7% |
| Potassium | 150 mg | 150 mg | 3% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Milk, condensed, whole, sweetened
- Milk, evaporated, light
- Milk, evaporated, whole
- Milk, flavoured, pasteurised, chocolate
- Milk, flavoured, pasteurised, strawberry, banana
- Milk, semi-skimmed, pasteurised, average
- Milk, semi-skimmed, pasteurised, summer and autumn
- Milk, semi-skimmed, pasteurised, winter and spring
- Milk, skimmed, UHT
- Milk, skimmed, dried, fortified
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-314 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.