Milk, evaporated, light

100 g: 107 kcal, 7.8 g protein, 9.8 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 115mg	5%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 8g	16%
Vitamin D 3.1mcg	15%
Calcium 260mg	20%
Iron 0mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (20% DV), Riboflavin (B2) (32% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 37% carbohydrate · 34% fat

Protein: 8 g 29%
Carbs: 10 g 37%
Fat: 4 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 49% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: less than 20% of foods
Sodium: less than 39% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	9.81 g	9.81 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	9.81 g	9.81 g
Starch	0 g	0 g
Water	75.9 g	75.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	4.1 g	5%
Saturated fat	2.5 g	2.5 g	13%
Trans fat	0.17 g	0.17 g
Monounsaturated fat	1.09 g	1.09 g
Polyunsaturated fat	0.15 g	0.15 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.9 mg	16.9 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	260 mg	260 mg	20%
Iron	0 mg	0 mg	0%
Magnesium	25 mg	25 mg	6%
Phosphorus	233 mg	233 mg	19%
Potassium	336 mg	336 mg	7%
Sodium	115 mg	115 mg	5%
Zinc	1 mg	1 mg	9%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	3.1 mcg	3.1 mcg	16%
Vitamin E	0.11 mg	0.11 mg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.42 mg	0.42 mg	32%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-324 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.