Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
1 quart (980 g): 549 kcal, 38.7 g protein, 53.8 g carbohydrate and 19.4 g fat.
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Nutrition Facts
Serving size1 quart (980 g)
Amount per serving
Calories550
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 12g | 60% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 580mg | 25% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 39g | 77% |
| Vitamin D — | |
| Calcium 1400mg | 110% |
| Iron 0.6mg | 4% |
| Potassium 1780mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 quart (980 g) gives you
High in Protein (77% DV), Calcium (108% DV), Magnesium (35% DV), Phosphorus (88% DV), Potassium (38% DV), Zinc (37% DV), Selenium (46% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (146% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (27% DV), Vitamin B12 (159% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 40% carbohydrate · 32% fat
- Protein
- 39 g 28%
- Carbs
- 54 g 40%
- Fat
- 19 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 35% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: none
- Sodium: less than 59% of foods
All nutrients (47)
Amounts for 1 quart (980 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 549 kcal | 56 kcal | |
| Protein | 38.7 g | 3.95 g | 77% |
| Carbohydrate | 53.8 g | 5.49 g | 20% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 860 g | 87.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.4 g | 1.98 g | 25% |
| Saturated fat | 12.1 g | 1.23 g | 60% |
| Monounsaturated fat | 0.637 g | 0.065 g | |
| Polyunsaturated fat | 0.088 g | 0.009 g | |
| Cholesterol | 78.4 mg | 8 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1401 mg | 143 mg | 108% |
| Iron | 0.588 mg | 0.06 mg | 3% |
| Magnesium | 147 mg | 15 mg | 35% |
| Phosphorus | 1098 mg | 112 mg | 88% |
| Potassium | 1784 mg | 182 mg | 38% |
| Sodium | 578 mg | 59 mg | 25% |
| Zinc | 4.02 mg | 0.41 mg | 37% |
| Copper | 0.108 mg | 0.011 mg | 12% |
| Manganese | 0.02 mg | 0.002 mg | 1% |
| Selenium | 25.5 mcg | 2.6 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 167 mcg | 17 mcg | 19% |
| Vitamin C | 10.8 mg | 1.1 mg | 12% |
| Thiamin (B1) | 0.441 mg | 0.045 mg | 37% |
| Riboflavin (B2) | 1.9 mg | 0.194 mg | 146% |
| Niacin (B3) | 0.99 mg | 0.101 mg | 6% |
| Pantothenic acid (B5) | 3.32 mg | 0.339 mg | 66% |
| Vitamin B6 | 0.451 mg | 0.046 mg | 27% |
| Folate | 49 mcg | 5 mcg | 12% |
| Vitamin B12 | 3.82 mcg | 0.39 mcg | 159% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.49 g | 0.05 g | |
| Threonine | 1.58 g | 0.161 g | |
| Isoleucine | 2.12 g | 0.216 g | |
| Leucine | 3.43 g | 0.35 g | |
| Lysine | 2.77 g | 0.283 g | |
| Methionine | 0.882 g | 0.09 g | |
| Cystine | 0.323 g | 0.033 g | |
| Phenylalanine | 1.69 g | 0.172 g | |
| Tyrosine | 1.69 g | 0.172 g | |
| Valine | 2.34 g | 0.239 g | |
| Arginine | 1.26 g | 0.129 g | |
| Histidine | 0.951 g | 0.097 g | |
| Alanine | 1.21 g | 0.123 g | |
| Aspartic acid | 2.66 g | 0.271 g | |
| Glutamic acid | 7.33 g | 0.748 g | |
| Glycine | 0.745 g | 0.076 g | |
| Proline | 3.39 g | 0.346 g | |
| Serine | 1.9 g | 0.194 g |
Similar foods
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Milk, producer, fluid, 3.7% milkfat
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
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- Milk, sheep, fluid
- Milk, whole, 3.25% milkfat, with added vitamin D
Sources
- USDA FoodData Central record 172193 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.