Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

1 quart (980 g): 500 kcal, 34.1 g protein, 48.7 g carbohydrate and 18.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 quart (980 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 19g	24%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 80mg	26%
Sodium 510mg	22%
Total Carbohydrate 49g	18%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	68%
Vitamin D 9.8mcg	50%
Calcium 1250mg	100%
Iron 0.5mg	2%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (980 g) gives you

High in Protein (68% DV), Calcium (96% DV), Magnesium (33% DV), Phosphorus (78% DV), Potassium (34% DV), Zinc (36% DV), Selenium (41% DV), Vitamin A (61% DV), Vitamin D (49% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (130% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (26% DV), Vitamin B12 (155% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 39% carbohydrate · 34% fat

Protein: 34 g 27%
Carbs: 49 g 39%
Fat: 19 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 33% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (51)

Amounts for 1 quart (980 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	500 kcal	51 kcal
Protein	34.1 g	3.48 g	68%
Carbohydrate	48.7 g	4.97 g	18%
Dietary fiber	0 g	0 g	0%
Water	871 g	88.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	1.92 g	24%
Saturated fat	11.7 g	1.2 g	59%
Monounsaturated fat	5.44 g	0.555 g
Polyunsaturated fat	0.696 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78.4 mg	8 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1254 mg	128 mg	96%
Iron	0.49 mg	0.05 mg	3%
Magnesium	137 mg	14 mg	33%
Phosphorus	980 mg	100 mg	78%
Potassium	1588 mg	162 mg	34%
Sodium	510 mg	52 mg	22%
Zinc	3.92 mg	0.4 mg	36%
Copper	0.078 mg	0.008 mg	9%
Manganese	0.02 mg	0.002 mg	1%
Selenium	22.5 mcg	2.3 mcg	41%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	549 mcg	56 mcg	61%
Vitamin C	9.8 mg	1 mg	11%
Vitamin D	9.8 mcg	1 mcg	49%
Thiamin (B1)	0.392 mg	0.04 mg	33%
Riboflavin (B2)	1.7 mg	0.173 mg	130%
Niacin (B3)	0.882 mg	0.09 mg	6%
Pantothenic acid (B5)	3.29 mg	0.336 mg	66%
Vitamin B6	0.441 mg	0.045 mg	26%
Folate	49 mcg	5 mcg	12%
Vitamin B12	3.72 mcg	0.38 mcg	155%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.48 g	0.049 g
Threonine	1.54 g	0.157 g
Isoleucine	2.07 g	0.211 g
Leucine	3.34 g	0.341 g
Lysine	2.7 g	0.276 g
Methionine	0.853 g	0.087 g
Cystine	0.314 g	0.032 g
Phenylalanine	1.65 g	0.168 g
Tyrosine	1.65 g	0.168 g
Valine	2.28 g	0.233 g
Arginine	1.23 g	0.126 g
Histidine	0.921 g	0.094 g
Alanine	1.18 g	0.12 g
Aspartic acid	2.59 g	0.264 g
Glutamic acid	7.14 g	0.729 g
Glycine	0.725 g	0.074 g
Proline	3.3 g	0.337 g
Serine	1.85 g	0.189 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170870 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.