basalfit
Recipe

Milk, indian buffalo, fluid

1 quart (976 g): 947 kcal, 36.6 g protein, 50.6 g carbohydrate and 67.2 g fat.

Log 1 quart (976 g) to today

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Nutrition Facts

Serving size1 quart (976 g)

Amount per serving

Calories950

% Daily Value*

Total Fat 67g86%
Saturated Fat 45g224%
Trans Fat —
Cholesterol 185mg62%
Sodium 510mg22%
Total Carbohydrate 51g18%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 37g73%
Vitamin D —
Calcium 1650mg130%
Iron 1.2mg6%
Potassium 1740mg35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (976 g) gives you

High in Protein (73% DV), Calcium (127% DV), Magnesium (72% DV), Phosphorus (91% DV), Potassium (37% DV), Zinc (20% DV), Copper (50% DV), Vitamin A (57% DV), Vitamin C (25% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (101% DV), Pantothenic acid (B5) (37% DV), Vitamin B12 (146% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 21% carbohydrate · 64% fat

Protein
37 g 15%
Carbs
51 g 21%
Fat
67 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 73% of foods
  • Protein: more than 34% of foods
  • Total fat: less than 42% of foods
  • Carbohydrate: more than 44% of foods
  • Dietary fiber: none
  • Sodium: less than 66% of foods

All nutrients (46)

Amounts for 1 quart (976 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories947 kcal97 kcal
Protein36.6 g3.75 g73%
Carbohydrate50.6 g5.18 g18%
Dietary fiber0 g0 g0%
Water814 g83.4 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat67.2 g6.89 g86%
Saturated fat44.9 g4.6 g224%
Monounsaturated fat17.4 g1.79 g
Polyunsaturated fat1.42 g0.146 g
Cholesterol185 mg19 mg62%
Minerals (9)
NutrientPortion100 g% DV
Calcium1649 mg169 mg127%
Iron1.17 mg0.12 mg7%
Magnesium303 mg31 mg72%
Phosphorus1142 mg117 mg91%
Potassium1737 mg178 mg37%
Sodium508 mg52 mg22%
Zinc2.15 mg0.22 mg20%
Copper0.449 mg0.046 mg50%
Manganese0.176 mg0.018 mg8%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A517 mcg53 mcg57%
Vitamin C22.4 mg2.3 mg25%
Thiamin (B1)0.508 mg0.052 mg42%
Riboflavin (B2)1.32 mg0.135 mg101%
Niacin (B3)0.888 mg0.091 mg6%
Pantothenic acid (B5)1.87 mg0.192 mg37%
Vitamin B60.224 mg0.023 mg13%
Folate58.6 mcg6 mcg15%
Vitamin B123.51 mcg0.36 mcg146%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.517 g0.053 g
Threonine1.78 g0.182 g
Isoleucine1.98 g0.203 g
Leucine3.57 g0.366 g
Lysine2.73 g0.28 g
Methionine0.947 g0.097 g
Cystine0.468 g0.048 g
Phenylalanine1.58 g0.162 g
Tyrosine1.79 g0.183 g
Valine2.14 g0.219 g
Arginine1.11 g0.114 g
Histidine0.761 g0.078 g
Alanine1.29 g0.132 g
Aspartic acid3.02 g0.309 g
Glutamic acid4.66 g0.477 g
Glycine0.781 g0.08 g
Proline3.55 g0.364 g
Serine2.22 g0.227 g

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