basalfit
Recipe

Milk, indian buffalo, fluid

100 g: 97 kcal, 3.8 g protein, 5.2 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 7g9%
Saturated Fat 4.5g23%
Trans Fat —
Cholesterol 20mg6%
Sodium 50mg2%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 4g8%
Vitamin D —
Calcium 170mg15%
Iron 0.1mg0%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 21% carbohydrate · 64% fat

Protein
4 g 15%
Carbs
5 g 21%
Fat
7 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 73% of foods
  • Protein: more than 34% of foods
  • Total fat: less than 42% of foods
  • Carbohydrate: more than 44% of foods
  • Dietary fiber: none
  • Sodium: less than 66% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories97 kcal97 kcal
Protein3.75 g3.75 g8%
Carbohydrate5.18 g5.18 g2%
Dietary fiber0 g0 g0%
Water83.4 g83.4 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat6.89 g6.89 g9%
Saturated fat4.6 g4.6 g23%
Monounsaturated fat1.79 g1.79 g
Polyunsaturated fat0.146 g0.146 g
Cholesterol19 mg19 mg6%
Minerals (9)
NutrientPortion100 g% DV
Calcium169 mg169 mg13%
Iron0.12 mg0.12 mg1%
Magnesium31 mg31 mg7%
Phosphorus117 mg117 mg9%
Potassium178 mg178 mg4%
Sodium52 mg52 mg2%
Zinc0.22 mg0.22 mg2%
Copper0.046 mg0.046 mg5%
Manganese0.018 mg0.018 mg1%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A53 mcg53 mcg6%
Vitamin C2.3 mg2.3 mg3%
Thiamin (B1)0.052 mg0.052 mg4%
Riboflavin (B2)0.135 mg0.135 mg10%
Niacin (B3)0.091 mg0.091 mg1%
Pantothenic acid (B5)0.192 mg0.192 mg4%
Vitamin B60.023 mg0.023 mg1%
Folate6 mcg6 mcg2%
Vitamin B120.36 mcg0.36 mcg15%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.053 g0.053 g
Threonine0.182 g0.182 g
Isoleucine0.203 g0.203 g
Leucine0.366 g0.366 g
Lysine0.28 g0.28 g
Methionine0.097 g0.097 g
Cystine0.048 g0.048 g
Phenylalanine0.162 g0.162 g
Tyrosine0.183 g0.183 g
Valine0.219 g0.219 g
Arginine0.114 g0.114 g
Histidine0.078 g0.078 g
Alanine0.132 g0.132 g
Aspartic acid0.309 g0.309 g
Glutamic acid0.477 g0.477 g
Glycine0.08 g0.08 g
Proline0.364 g0.364 g
Serine0.227 g0.227 g

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