Milk, fluid, 1% fat, without added vitamin A and vitamin D

1 cup (244 g): 102 kcal, 8.2 g protein, 12.2 g carbohydrate and 2.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	4%
Sodium 105mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 310mg	25%
Iron 0.1mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Calcium (23% DV), Riboflavin (B2) (35% DV), Vitamin B12 (48% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 47% carbohydrate · 21% fat

Protein: 8 g 32%
Carbs: 12 g 47%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	42 kcal
Protein	8.22 g	3.37 g	16%
Carbohydrate	12.2 g	4.99 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12.7 g	5.2 g
Water	219 g	89.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	0.97 g	3%
Saturated fat	1.54 g	0.633 g	8%
Monounsaturated fat	0.676 g	0.277 g
Polyunsaturated fat	0.085 g	0.035 g
Omega-3 ALA	0.01 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.2 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	305 mg	125 mg	23%
Iron	0.073 mg	0.03 mg	0%
Magnesium	26.8 mg	11 mg	6%
Phosphorus	232 mg	95 mg	19%
Potassium	366 mg	150 mg	8%
Sodium	107 mg	44 mg	5%
Zinc	1.02 mg	0.42 mg	9%
Copper	0.024 mg	0.01 mg	3%
Manganese	0.007 mg	0.003 mg	0%
Selenium	8.05 mcg	3.3 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34.2 mcg	14 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.024 mg	0.01 mg	0%
Vitamin K	0.244 mcg	0.1 mcg	0%
Thiamin (B1)	0.049 mg	0.02 mg	4%
Riboflavin (B2)	0.451 mg	0.185 mg	35%
Niacin (B3)	0.227 mg	0.093 mg	1%
Pantothenic acid (B5)	0.881 mg	0.361 mg	18%
Vitamin B6	0.09 mg	0.037 mg	5%
Folate	12.2 mcg	5 mcg	3%
Vitamin B12	1.15 mcg	0.47 mcg	48%
Choline	43.2 mg	17.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.043 g
Threonine	0.349 g	0.143 g
Isoleucine	0.425 g	0.174 g
Leucine	0.778 g	0.319 g
Lysine	0.688 g	0.282 g
Methionine	0.215 g	0.088 g
Cystine	0.049 g	0.02 g
Phenylalanine	0.425 g	0.174 g
Tyrosine	0.415 g	0.17 g
Valine	0.537 g	0.22 g
Arginine	0.234 g	0.096 g
Histidine	0.246 g	0.101 g
Alanine	0.278 g	0.114 g
Aspartic acid	0.703 g	0.288 g
Glutamic acid	1.84 g	0.756 g
Glycine	0.163 g	0.067 g
Proline	0.81 g	0.332 g
Serine	0.495 g	0.203 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173441 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.