Milk, human, mature, fluid

1 fl oz (31 g): 22 kcal, 0.3 g protein, 2.1 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 39% carbohydrate · 55% fat

Protein: 0 g 6%
Carbs: 2 g 39%
Fat: 1 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 16% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21.6 kcal	70 kcal
Protein	0.317 g	1.03 g	1%
Carbohydrate	2.12 g	6.89 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.12 g	6.89 g
Water	26.9 g	87.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.35 g	4.38 g	2%
Saturated fat	0.619 g	2.01 g	3%
Monounsaturated fat	0.511 g	1.66 g
Polyunsaturated fat	0.153 g	0.497 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.31 mg	14 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.86 mg	32 mg	1%
Iron	0.009 mg	0.03 mg	0%
Magnesium	0.924 mg	3 mg	0%
Phosphorus	4.31 mg	14 mg	0%
Potassium	15.7 mg	51 mg	0%
Sodium	5.24 mg	17 mg	0%
Zinc	0.052 mg	0.17 mg	0%
Copper	0.016 mg	0.052 mg	2%
Manganese	0.008 mg	0.026 mg	0%
Selenium	0.554 mcg	1.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.8 mcg	61 mcg	2%
Vitamin C	1.54 mg	5 mg	2%
Vitamin D	0.031 mcg	0.1 mcg	0%
Vitamin E	0.025 mg	0.08 mg	0%
Vitamin K	0.092 mcg	0.3 mcg	0%
Thiamin (B1)	0.004 mg	0.014 mg	0%
Riboflavin (B2)	0.011 mg	0.036 mg	1%
Niacin (B3)	0.055 mg	0.177 mg	0%
Pantothenic acid (B5)	0.069 mg	0.223 mg	1%
Vitamin B6	0.003 mg	0.011 mg	0%
Folate	1.54 mcg	5 mcg	0%
Vitamin B12	0.015 mcg	0.05 mcg	1%
Choline	4.93 mg	16 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.017 g
Threonine	0.014 g	0.046 g
Isoleucine	0.017 g	0.056 g
Leucine	0.029 g	0.095 g
Lysine	0.021 g	0.068 g
Methionine	0.006 g	0.021 g
Cystine	0.006 g	0.019 g
Phenylalanine	0.014 g	0.046 g
Tyrosine	0.016 g	0.053 g
Valine	0.019 g	0.063 g
Arginine	0.013 g	0.043 g
Histidine	0.007 g	0.023 g
Alanine	0.011 g	0.036 g
Aspartic acid	0.025 g	0.082 g
Glutamic acid	0.052 g	0.168 g
Glycine	0.008 g	0.026 g
Proline	0.025 g	0.082 g
Serine	0.013 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171279(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.