Milk, goat, fluid, with added vitamin D

100 g: 69 kcal, 3.6 g protein, 4.5 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	4%
Sodium 50mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 4g	7%
Vitamin D 1.3mcg	6%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 26% carbohydrate · 54% fat

Protein: 4 g 21%
Carbs: 4 g 26%
Fat: 4 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 34% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: less than 31% of foods
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	3.56 g	3.56 g	7%
Carbohydrate	4.45 g	4.45 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.45 g	4.45 g
Water	87 g	87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.14 g	4.14 g	5%
Saturated fat	2.67 g	2.67 g	13%
Monounsaturated fat	1.11 g	1.11 g
Polyunsaturated fat	0.149 g	0.149 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	134 mg	10%
Iron	0.05 mg	0.05 mg	0%
Magnesium	14 mg	14 mg	3%
Phosphorus	111 mg	111 mg	9%
Potassium	204 mg	204 mg	4%
Sodium	50 mg	50 mg	2%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	57 mcg	6%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.138 mg	0.138 mg	11%
Niacin (B3)	0.277 mg	0.277 mg	2%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	16 mg	16 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.044 g
Threonine	0.163 g	0.163 g
Isoleucine	0.207 g	0.207 g
Leucine	0.314 g	0.314 g
Lysine	0.29 g	0.29 g
Methionine	0.08 g	0.08 g
Cystine	0.046 g	0.046 g
Phenylalanine	0.155 g	0.155 g
Tyrosine	0.179 g	0.179 g
Valine	0.24 g	0.24 g
Arginine	0.119 g	0.119 g
Histidine	0.089 g	0.089 g
Alanine	0.118 g	0.118 g
Aspartic acid	0.21 g	0.21 g
Glutamic acid	0.626 g	0.626 g
Glycine	0.05 g	0.05 g
Proline	0.368 g	0.368 g
Serine	0.181 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171278 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.