Milk, goat, fluid, with added vitamin D

1 fl oz (31 g): 21 kcal, 1.1 g protein, 1.4 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 15mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	2%
Vitamin D 0.4mcg	0%
Calcium 40mg	4%
Iron 0mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 26% carbohydrate · 54% fat

Protein: 1 g 21%
Carbs: 1 g 26%
Fat: 1 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 34% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: less than 31% of foods
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	69 kcal
Protein	1.09 g	3.56 g	2%
Carbohydrate	1.36 g	4.45 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.36 g	4.45 g
Water	26.5 g	87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	4.14 g	2%
Saturated fat	0.813 g	2.67 g	4%
Monounsaturated fat	0.338 g	1.11 g
Polyunsaturated fat	0.045 g	0.149 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.35 mg	11 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.9 mg	134 mg	3%
Iron	0.015 mg	0.05 mg	0%
Magnesium	4.27 mg	14 mg	1%
Phosphorus	33.9 mg	111 mg	3%
Potassium	62.2 mg	204 mg	1%
Sodium	15.3 mg	50 mg	1%
Zinc	0.091 mg	0.3 mg	1%
Copper	0.014 mg	0.046 mg	2%
Manganese	0.005 mg	0.018 mg	0%
Selenium	0.427 mcg	1.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.4 mcg	57 mcg	2%
Vitamin C	0.396 mg	1.3 mg	0%
Vitamin D	0.396 mcg	1.3 mcg	2%
Vitamin E	0.021 mg	0.07 mg	0%
Vitamin K	0.091 mcg	0.3 mcg	0%
Thiamin (B1)	0.015 mg	0.048 mg	1%
Riboflavin (B2)	0.042 mg	0.138 mg	3%
Niacin (B3)	0.084 mg	0.277 mg	1%
Pantothenic acid (B5)	0.095 mg	0.31 mg	2%
Vitamin B6	0.014 mg	0.046 mg	1%
Folate	0.305 mcg	1 mcg	0%
Vitamin B12	0.021 mcg	0.07 mcg	1%
Choline	4.88 mg	16 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.044 g
Threonine	0.05 g	0.163 g
Isoleucine	0.063 g	0.207 g
Leucine	0.096 g	0.314 g
Lysine	0.088 g	0.29 g
Methionine	0.024 g	0.08 g
Cystine	0.014 g	0.046 g
Phenylalanine	0.047 g	0.155 g
Tyrosine	0.055 g	0.179 g
Valine	0.073 g	0.24 g
Arginine	0.036 g	0.119 g
Histidine	0.027 g	0.089 g
Alanine	0.036 g	0.118 g
Aspartic acid	0.064 g	0.21 g
Glutamic acid	0.191 g	0.626 g
Glycine	0.015 g	0.05 g
Proline	0.112 g	0.368 g
Serine	0.055 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171278 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.