Milk shake, powder, made up with whole milk

100 g: 86 kcal, 3.3 g protein, 10.6 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat —
Trans Fat —
Cholesterol 10mg	4%
Sodium 40mg	2%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 3g	7%
Vitamin D 0.5mcg	2%
Calcium 110mg	8%
Iron —
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (33% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 49% carbohydrate · 36% fat

Protein: 3 g 15%
Carbs: 11 g 49%
Fat: 4 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 32% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 18% of foods
Sodium: less than 70% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	86 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	10.6 g	10.6 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	11.1 g	11.1 g
Starch	0 g	0 g
Water	81.5 g	81.5 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Cholesterol	11.2 mg	11.2 mg	4%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	112 mg	9%
Potassium	157 mg	157 mg	3%
Sodium	40 mg	40 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.01 mg	0.01 mg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin K	0.56 mcg	0.56 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Niacin (B3)	1.9 mg	1.9 mg	12%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-591 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.