Milk shake, powder, made up with skimmed milk

100 g: 59 kcal, 3.3 g protein, 10.8 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol <5mg	1%
Sodium 45mg	2%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 3g	7%
Vitamin D 0.5mcg	2%
Calcium 120mg	10%
Iron —
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (33% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 73% carbohydrate · 5% fat

Protein: 3 g 22%
Carbs: 11 g 73%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 32% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: less than 18% of foods
Sodium: less than 69% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	59 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	10.8 g	10.8 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	11.3 g	11.3 g
Starch	0 g	0 g
Water	84.5 g	84.5 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Cholesterol	3.4 mg	3.4 mg	1%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	117 mg	9%
Potassium	161 mg	161 mg	3%
Sodium	43 mg	43 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.01 mg	0.01 mg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin K	0.02 mcg	0.02 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Niacin (B3)	1.9 mg	1.9 mg	12%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-590 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.