Milk dessert, frozen, milk-fat free, chocolate
100 g: 167 kcal, 4.3 g protein, 37.7 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 0g | 0% |
| Total Sugars 38g | |
| Includes Added Sugars ≤38g | ≤75% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 0mg | 0% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (20% DV), Vitamin B12 (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 85% carbohydrate · 5% fat
- Protein
- 4 g 10%
- Carbs
- 38 g 85%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 37% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: none
- Total sugars: less than 6% of foods
- Sodium: less than 41% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 167 kcal | 167 kcal | |
| Protein | 4.3 g | 4.3 g | 9% |
| Carbohydrate | 37.7 g | 37.7 g | 14% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 37.7 g | 37.7 g | |
| Water | 56 g | 56 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.597 g | 0.597 g | 3% |
| Monounsaturated fat | 0.329 g | 0.329 g | |
| Polyunsaturated fat | 0.03 g | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 154 mg | 154 mg | 12% |
| Iron | 0.04 mg | 0.04 mg | 0% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 123 mg | 123 mg | 10% |
| Potassium | 333 mg | 333 mg | 7% |
| Sodium | 97 mg | 97 mg | 4% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.008 mg | 0.008 mg | 1% |
| Selenium | 2.6 mcg | 2.6 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.55 mcg | 0.55 mcg | 23% |
| Choline | 0.9 mg | 0.9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 3 mg | 3 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167686 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.