Mchicha, homemade
100 g: 73 kcal, 3.6 g protein, 7.1 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 220mg | 15% |
| Iron 3.8mg | 20% |
| Potassium 670mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (21% DV), Manganese (37% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 33% carbohydrate · 50% fat
- Protein
- 4 g 17%
- Carbs
- 7 g 33%
- Fat
- 5 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 34% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 35% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 73 kcal | 73 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 7.11 g | 7.11 g | 3% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 3 g | 3 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 80.1 g | 80.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.7 g | 4.7 g | 6% |
| Saturated fat | 0.35 g | 0.35 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.23 g | 2.23 g | |
| Polyunsaturated fat | 1.63 g | 1.63 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 215 mg | 215 mg | 17% |
| Iron | 3.82 mg | 3.82 mg | 21% |
| Magnesium | 71 mg | 71 mg | 17% |
| Phosphorus | 64 mg | 64 mg | 5% |
| Potassium | 666 mg | 666 mg | 14% |
| Sodium | 171 mg | 171 mg | 7% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.84 mg | 0.84 mg | 37% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17 mg | 17 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 69 mcg | 69 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-822 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.