Lentil cutlets, fried in vegetable oil, homemade
100 g: 199 kcal, 8.5 g protein, 24.8 g carbohydrate and 8.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 9g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 3.1mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (26% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 48% carbohydrate · 36% fat
- Protein
- 9 g 16%
- Carbs
- 25 g 48%
- Fat
- 8 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 51% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 75% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 199 kcal | 199 kcal | |
| Protein | 8.5 g | 8.5 g | 17% |
| Carbohydrate | 24.8 g | 24.8 g | 9% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 1.2 g | 1.2 g | |
| Starch | 18.9 g | 18.9 g | |
| Water | 55.1 g | 55.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.3 g | 8.3 g | 11% |
| Saturated fat | 0.57 g | 0.57 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.52 g | 4.52 g | |
| Polyunsaturated fat | 2.36 g | 2.36 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 3.12 mg | 3.12 mg | 17% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 352 mg | 352 mg | 7% |
| Sodium | 25 mg | 25 mg | 1% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.23 mg | 0.23 mg | 26% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.42 mg | 0.42 mg | 8% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-820 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.