Lentil and rice roast, with egg, homemade
100 g: 131 kcal, 5.5 g protein, 24.6 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 125mg | 6% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 11% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 71% carbohydrate · 13% fat
- Protein
- 6 g 16%
- Carbs
- 25 g 71%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 41% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 38% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 5.5 g | 5.5 g | 11% |
| Carbohydrate | 24.6 g | 24.6 g | 9% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 1.1 g | 1.1 g | |
| Starch | 20.6 g | 20.6 g | |
| Water | 66.7 g | 66.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.1 g | 2.1 g | 3% |
| Saturated fat | 0.29 g | 0.29 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.93 g | 0.93 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Cholesterol | 15.4 mg | 15.4 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 122 mg | 122 mg | 10% |
| Potassium | 144 mg | 144 mg | 3% |
| Sodium | 127 mg | 127 mg | 6% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-819 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.