McDONALD'S, Southern Style Chicken Biscuit
100 g: 304 kcal, 11.9 g protein, 30.6 g carbohydrate and 14.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 870mg | 38% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Phosphorus (28% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (20% DV), Niacin (B3) (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 40% carbohydrate · 44% fat
- Protein
- 12 g 16%
- Carbs
- 31 g 40%
- Fat
- 15 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 60% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 6% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 304 kcal | 304 kcal | |
| Protein | 11.9 g | 11.9 g | 24% |
| Carbohydrate | 30.6 g | 30.6 g | 11% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 2.62 g | 2.62 g | |
| Starch | 25.3 g | 25.3 g | |
| Water | 39.4 g | 39.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.9 g | 14.9 g | 19% |
| Saturated fat | 5.71 g | 5.71 g | 29% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 5.46 g | 5.46 g | |
| Polyunsaturated fat | 3.31 g | 3.31 g | |
| Omega-3 ALA | 0.201 g | 0.201 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 24 mg | 24 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 1.76 mg | 1.76 mg | 10% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 355 mg | 355 mg | 28% |
| Potassium | 206 mg | 206 mg | 4% |
| Sodium | 868 mg | 868 mg | 38% |
| Zinc | 0.49 mg | 0.49 mg | 4% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.241 mg | 0.241 mg | 10% |
| Selenium | 10.1 mcg | 10.1 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin E | 1.88 mg | 1.88 mg | 13% |
| Vitamin K | 6.6 mcg | 6.6 mcg | 6% |
| Thiamin (B1) | 0.25 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 4.8 mg | 4.8 mg | 30% |
| Vitamin B6 | 0.207 mg | 0.207 mg | 12% |
| Folate | 64 mcg | 64 mcg | 16% |
| Vitamin B12 | 0.15 mcg | 0.15 mcg | 6% |
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Sources
- USDA FoodData Central record 170776 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.