McDONALD'S, Fruit 'n Yogurt Parfait
100 g: 105 kcal, 2.7 g protein, 20.7 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 60mg | 3% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤26% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 0.5mg | 2% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 79% carbohydrate · 11% fat
- Protein
- 3 g 10%
- Carbs
- 21 g 79%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 28% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 60% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | |
| Protein | 2.73 g | 2.73 g | 5% |
| Carbohydrate | 20.7 g | 20.7 g | 8% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 12.8 g | 12.8 g | |
| Water | 74.6 g | 74.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.3 g | 1.3 g | 2% |
| Saturated fat | 0.041 g | 0.041 g | 0% |
| Trans fat | 0.052 g | 0.052 g | |
| Monounsaturated fat | 0.106 g | 0.106 g | |
| Polyunsaturated fat | 0.095 g | 0.095 g | |
| Cholesterol | 5 mg | 5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 86 mg | 86 mg | 7% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 84 mg | 84 mg | 7% |
| Potassium | 167 mg | 167 mg | 4% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 0.36 mg | 0.36 mg | 3% |
| Copper | 0.051 mg | 0.051 mg | 6% |
| Manganese | 0.203 mg | 0.203 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13.9 mg | 13.9 mg | 15% |
| Thiamin (B1) | 0.046 mg | 0.046 mg | 4% |
| Riboflavin (B2) | 0.115 mg | 0.115 mg | 9% |
| Niacin (B3) | 0.237 mg | 0.237 mg | 1% |
| Pantothenic acid (B5) | 0.418 mg | 0.418 mg | 8% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.19 mcg | 0.19 mcg | 8% |
Similar foods
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
- McDONALD'S, Egg McMUFFIN
- McDONALD'S, FILET-O-FISH
- McDONALD'S, FILET-O-FISH (without tartar sauce)
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- McDONALD'S, Hamburger
- McDONALD'S, Hash Brown
- McDONALD'S, Hot Caramel Sundae
- McDONALD'S, Hot Fudge Sundae
Sources
- USDA FoodData Central record 172075 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.