McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

1 item (142 g): 128 kcal, 3.5 g protein, 25.1 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 item (142 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 55mg	2%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 4g	7%
Vitamin D —
Calcium 120mg	10%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (142 g) gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 78% carbohydrate · 11% fat

Protein: 4 g 11%
Carbs: 25 g 78%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 27% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 17% of foods
Sodium: less than 72% of foods

All nutrients (28)

Amounts for 1 item (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	90 kcal
Protein	3.51 g	2.47 g	7%
Carbohydrate	25.1 g	17.7 g	9%
Dietary fiber	1.28 g	0.9 g	5%
Total sugars	16.9 g	11.9 g
Water	111 g	78.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.13 g	2%
Saturated fat	0.006 g	0.004 g	0%
Trans fat	0.077 g	0.054 g
Monounsaturated fat	0.014 g	0.01 g
Polyunsaturated fat	0.047 g	0.033 g
Cholesterol	7.1 mg	5 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	87 mg	10%
Iron	0.511 mg	0.36 mg	3%
Magnesium	17 mg	12 mg	4%
Phosphorus	101 mg	71 mg	8%
Potassium	234 mg	165 mg	5%
Sodium	54 mg	38 mg	2%
Zinc	0.426 mg	0.3 mg	4%
Copper	0.058 mg	0.041 mg	6%
Manganese	0.173 mg	0.122 mg	8%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	20.6 mg	14.5 mg	23%
Thiamin (B1)	0.047 mg	0.033 mg	4%
Riboflavin (B2)	0.166 mg	0.117 mg	13%
Niacin (B3)	0.267 mg	0.188 mg	2%
Pantothenic acid (B5)	0.565 mg	0.398 mg	11%
Folate	15.6 mcg	11 mcg	4%
Vitamin B12	0.284 mcg	0.2 mcg	12%

Similar foods

Sources

USDA FoodData Central record 173313(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.