McDONALD'S, Deluxe Breakfast, with syrup and margarine

100 g: 285 kcal, 7.6 g protein, 29.5 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 110mg	36%
Sodium 440mg	19%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 8g	15%
Vitamin D —
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 41% carbohydrate · 48% fat

Protein: 8 g 11%
Carbs: 29 g 41%
Fat: 15 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 48% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 20% of foods
Sodium: less than 18% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	285 kcal
Protein	7.56 g	7.56 g	15%
Carbohydrate	29.5 g	29.5 g	11%
Dietary fiber	1 g	1 g	4%
Total sugars	9.88 g	9.88 g
Water	45.9 g	45.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	20%
Saturated fat	4.64 g	4.64 g	23%
Monounsaturated fat	5.22 g	5.22 g
Polyunsaturated fat	2.81 g	2.81 g
Cholesterol	109 mg	109 mg	36%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	1.5 mg	1.5 mg	8%
Magnesium	13 mg	13 mg	3%
Phosphorus	216 mg	216 mg	17%
Potassium	170 mg	170 mg	4%
Sodium	437 mg	437 mg	19%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.13 mg	0.13 mg	6%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.207 mg	0.207 mg	17%
Riboflavin (B2)	0.275 mg	0.275 mg	21%
Niacin (B3)	1.88 mg	1.88 mg	12%
Pantothenic acid (B5)	0.616 mg	0.616 mg	12%
Vitamin B6	0.124 mg	0.124 mg	7%
Vitamin B12	0.35 mcg	0.35 mcg	15%

Similar foods

Sources

USDA FoodData Central record 173309 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.