McDONALD'S, FILET-O-FISH (without tartar sauce)
1 item (124 g): 301 kcal, 15.5 g protein, 38.5 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size1 item (124 g)
Amount per serving
Calories300
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 580mg | 25% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 2mg | 10% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item (124 g) gives you
High in Protein (31% DV), Thiamin (B1) (29% DV), Niacin (B3) (21% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 51% carbohydrate · 28% fat
- Protein
- 15 g 21%
- Carbs
- 39 g 51%
- Fat
- 9 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 59% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 18% of foods
All nutrients (27)
Amounts for 1 item (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 301 kcal | 243 kcal | |
| Protein | 15.5 g | 12.5 g | 31% |
| Carbohydrate | 38.5 g | 31.1 g | 14% |
| Dietary fiber | 1.24 g | 1 g | 4% |
| Total sugars | 5.29 g | 4.27 g | |
| Water | 58.2 g | 46.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.45 g | 7.62 g | 12% |
| Saturated fat | 2.2 g | 1.77 g | 11% |
| Trans fat | 0.198 g | 0.16 g | |
| Monounsaturated fat | 3.43 g | 2.77 g | |
| Polyunsaturated fat | 2.88 g | 2.32 g | |
| Cholesterol | 31 mg | 25 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 159 mg | 128 mg | 12% |
| Iron | 2.03 mg | 1.64 mg | 11% |
| Magnesium | 28.5 mg | 23 mg | 7% |
| Phosphorus | 162 mg | 131 mg | 13% |
| Potassium | 241 mg | 194 mg | 5% |
| Sodium | 575 mg | 464 mg | 25% |
| Zinc | 0.67 mg | 0.54 mg | 6% |
| Copper | 0.081 mg | 0.065 mg | 9% |
| Manganese | 0.285 mg | 0.23 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.124 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.351 mg | 0.283 mg | 29% |
| Riboflavin (B2) | 0.249 mg | 0.201 mg | 19% |
| Niacin (B3) | 3.41 mg | 2.75 mg | 21% |
| Folate | 70.7 mcg | 57 mcg | 18% |
| Vitamin B12 | 1 mcg | 0.81 mcg | 42% |
Similar foods
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
- McDONALD'S, Egg McMUFFIN
- McDONALD'S, FILET-O-FISH
- McDONALD'S, Fruit 'n Yogurt Parfait
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- McDONALD'S, Hamburger
- McDONALD'S, Hash Brown
- McDONALD'S, Hot Caramel Sundae
Sources
- USDA FoodData Central record 173314(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.