McDONALD'S Bacon Ranch Salad with Crispy Chicken
1 item, 11.3 oz (319 g): 389 kcal, 28.1 g protein, 19.4 g carbohydrate and 20.1 g fat.
Log 1 item, 11.3 oz (319 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 11.3 oz (319 g)
Amount per serving
Calories390
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 870mg | 38% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 28g | 56% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 1.9mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 11.3 oz (319 g) gives you
High in Protein (56% DV), Vitamin C (34% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (36% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 21% carbohydrate · 49% fat
- Protein
- 28 g 30%
- Carbs
- 19 g 21%
- Fat
- 20 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 52% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 27% of foods
All nutrients (20)
Amounts for 1 item, 11.3 oz (319 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 389 kcal | 122 kcal | |
| Protein | 28.1 g | 8.82 g | 56% |
| Carbohydrate | 19.4 g | 6.08 g | 7% |
| Dietary fiber | 3.19 g | 1 g | 11% |
| Total sugars | 4.88 g | 1.53 g | |
| Water | 247 g | 77.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.1 g | 6.3 g | 26% |
| Saturated fat | 5.17 g | 1.62 g | 26% |
| Trans fat | 0.335 g | 0.105 g | |
| Monounsaturated fat | 7.87 g | 2.47 g | |
| Polyunsaturated fat | 5.16 g | 1.62 g | |
| Cholesterol | 70.2 mg | 22 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 147 mg | 46 mg | 11% |
| Iron | 1.95 mg | 0.61 mg | 11% |
| Sodium | 871 mg | 273 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 30.9 mg | 9.7 mg | 34% |
| Thiamin (B1) | 0.191 mg | 0.06 mg | 16% |
| Riboflavin (B2) | 0.226 mg | 0.071 mg | 17% |
| Niacin (B3) | 9.65 mg | 3.02 mg | 60% |
| Pantothenic acid (B5) | 1.79 mg | 0.561 mg | 36% |
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Sources
- USDA FoodData Central record 172072 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.