McDONALD'S, BIG MAC
1 item, 7.6 oz (219 g): 563 kcal, 25.9 g protein, 44 g carbohydrate and 32.8 g fat.
Log 1 item, 7.6 oz (219 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 7.6 oz (219 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 1010mg | 44% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 4g | 13% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤17% |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 250mg | 20% |
| Iron 4.4mg | 25% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 7.6 oz (219 g) gives you
High in Protein (52% DV), Calcium (20% DV), Iron (24% DV), Phosphorus (21% DV), Zinc (38% DV), Copper (24% DV), Manganese (20% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (35% DV), Niacin (B3) (46% DV), Folate (25% DV), Vitamin B12 (80% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 31% carbohydrate · 51% fat
- Protein
- 26 g 18%
- Carbs
- 44 g 31%
- Fat
- 33 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 57% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 19% of foods
All nutrients (26)
Amounts for 1 item, 7.6 oz (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 563 kcal | 257 kcal | |
| Protein | 25.9 g | 11.8 g | 52% |
| Carbohydrate | 44 g | 20.1 g | 16% |
| Dietary fiber | 3.5 g | 1.6 g | 13% |
| Total sugars | 8.69 g | 3.97 g | |
| Water | 112 g | 51.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.8 g | 15 g | 42% |
| Saturated fat | 8.33 g | 3.8 g | 42% |
| Monounsaturated fat | 7.61 g | 3.47 g | |
| Polyunsaturated fat | 0.67 g | 0.306 g | |
| Cholesterol | 78.8 mg | 36 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 254 mg | 116 mg | 20% |
| Iron | 4.38 mg | 2 mg | 24% |
| Magnesium | 43.8 mg | 20 mg | 10% |
| Phosphorus | 267 mg | 122 mg | 21% |
| Potassium | 396 mg | 181 mg | 8% |
| Sodium | 1007 mg | 460 mg | 44% |
| Zinc | 4.18 mg | 1.91 mg | 38% |
| Copper | 0.215 mg | 0.098 mg | 24% |
| Manganese | 0.451 mg | 0.206 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.876 mg | 0.4 mg | 1% |
| Thiamin (B1) | 0.385 mg | 0.176 mg | 32% |
| Riboflavin (B2) | 0.458 mg | 0.209 mg | 35% |
| Niacin (B3) | 7.41 mg | 3.38 mg | 46% |
| Folate | 101 mcg | 46 mcg | 25% |
| Vitamin B12 | 1.93 mcg | 0.88 mcg | 80% |
Similar foods
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- Light Ice Cream, soft serve, blended with cookie pieces
- Light Ice Cream, soft serve, blended with milk chocolate candies
- McDONALD'S Bacon Ranch Salad with Crispy Chicken
- McDONALD'S, BIG BREAKFAST
- McDONALD'S, BIG MAC (without Big Mac Sauce)
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Sources
- USDA FoodData Central record 170720(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.