McDONALD'S, Bacon Egg & Cheese Biscuit

1 item, 4.9 oz (142 g): 432 kcal, 19.1 g protein, 31.6 g carbohydrate and 26.7 g fat.

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Nutrition Facts

Serving size1 item, 4.9 oz (142 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 27g	34%
Saturated Fat 12g	59%
Trans Fat 0.5g
Cholesterol 235mg	79%
Sodium 1230mg	53%
Total Carbohydrate 32g	11%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 19g	38%
Vitamin D —
Calcium 150mg	10%
Iron 3mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item, 4.9 oz (142 g) gives you

High in Protein (38% DV), Phosphorus (38% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 29% carbohydrate · 54% fat

Protein: 19 g 17%
Carbs: 32 g 29%
Fat: 27 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 61% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 45% of foods
Sodium: less than 7% of foods

All nutrients (27)

Amounts for 1 item, 4.9 oz (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	304 kcal
Protein	19.1 g	13.4 g	38%
Carbohydrate	31.6 g	22.3 g	11%
Dietary fiber	1.28 g	0.9 g	5%
Total sugars	3.1 g	2.18 g
Water	60.1 g	42.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	26.7 g	18.8 g	34%
Saturated fat	11.7 g	8.26 g	59%
Trans fat	0.561 g	0.395 g
Monounsaturated fat	7.88 g	5.55 g
Polyunsaturated fat	3.73 g	2.63 g
Cholesterol	237 mg	167 mg	79%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	109 mg	12%
Iron	3.02 mg	2.13 mg	17%
Magnesium	17 mg	12 mg	4%
Phosphorus	476 mg	335 mg	38%
Potassium	172 mg	121 mg	4%
Sodium	1225 mg	863 mg	53%
Zinc	1.28 mg	0.9 mg	12%
Copper	0.104 mg	0.073 mg	12%
Manganese	0.195 mg	0.137 mg	8%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	2.98 mg	2.1 mg	3%
Thiamin (B1)	0.372 mg	0.262 mg	31%
Riboflavin (B2)	0.591 mg	0.416 mg	45%
Niacin (B3)	2.78 mg	1.96 mg	17%
Pantothenic acid (B5)	0.912 mg	0.642 mg	18%
Vitamin B6	0.132 mg	0.093 mg	8%

Similar foods

Sources

USDA FoodData Central record 172069(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.