McDONALD'S Bacon Ranch Salad with Crispy Chicken
100 g: 122 kcal, 8.8 g protein, 6.1 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 270mg | 12% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.6mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 21% carbohydrate · 49% fat
- Protein
- 9 g 30%
- Carbs
- 6 g 21%
- Fat
- 6 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 50% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 29% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 122 kcal | 122 kcal | |
| Protein | 8.82 g | 8.82 g | 18% |
| Carbohydrate | 6.08 g | 6.08 g | 2% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 1.53 g | 1.53 g | |
| Water | 77.4 g | 77.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 1.62 g | 1.62 g | 8% |
| Trans fat | 0.105 g | 0.105 g | |
| Monounsaturated fat | 2.47 g | 2.47 g | |
| Polyunsaturated fat | 1.62 g | 1.62 g | |
| Cholesterol | 22 mg | 22 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 0.61 mg | 0.61 mg | 3% |
| Sodium | 273 mg | 273 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9.7 mg | 9.7 mg | 11% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.071 mg | 0.071 mg | 5% |
| Niacin (B3) | 3.02 mg | 3.02 mg | 19% |
| Pantothenic acid (B5) | 0.561 mg | 0.561 mg | 11% |
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Sources
- USDA FoodData Central record 172072(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.