Marzipan, homemade

100 g: 460 kcal, 10.4 g protein, 51 g carbohydrate and 25.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 26g	33%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 20mg	1%
Total Carbohydrate 51g	19%
Dietary Fiber 3g	12%
Total Sugars 49g
Includes Added Sugars ≤49g	≤97%
Protein 10g	21%
Vitamin D 0.2mcg	0%
Calcium 110mg	8%
Iron 1.6mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Magnesium (29% DV), Phosphorus (21% DV), Copper (54% DV), Manganese (33% DV), Riboflavin (B2) (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 43% carbohydrate · 48% fat

Protein: 10 g 9%
Carbs: 51 g 43%
Fat: 26 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 56% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 4% of foods
Sodium: less than 75% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	460 kcal	460 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	51 g	51 g	19%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	48.7 g	48.7 g
Starch	1.36 g	1.36 g
Water	10.3 g	10.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	25.7 g	25.7 g	33%
Saturated fat	2.17 g	2.17 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	17.4 g	17.4 g
Polyunsaturated fat	4.79 g	4.79 g
Cholesterol	26.1 mg	26.1 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	1.63 mg	1.63 mg	9%
Magnesium	123 mg	123 mg	29%
Phosphorus	260 mg	260 mg	21%
Potassium	368 mg	368 mg	8%
Sodium	22 mg	22 mg	1%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.49 mg	0.49 mg	54%
Manganese	0.76 mg	0.76 mg	33%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-893 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.