Marmalade, orange

1 cup (320 g): 787 kcal, 1 g protein, 212.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (320 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 212g	77%
Dietary Fiber 2g	8%
Total Sugars 192g
Includes Added Sugars ≤192g	≤384%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.5mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (320 g) gives you

High in Copper (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 1 g 0%
Carbs: 212 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 8% of foods
Total fat: none
Carbohydrate: more than 90% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 2% of foods
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 1 cup (320 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	787 kcal	246 kcal
Protein	0.96 g	0.3 g	2%
Carbohydrate	212 g	66.3 g	77%
Dietary fiber	2.24 g	0.7 g	8%
Total sugars	192 g	60 g
Water	106 g	33.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	38 mg	9%
Iron	0.48 mg	0.15 mg	3%
Magnesium	6.4 mg	2 mg	2%
Phosphorus	12.8 mg	4 mg	1%
Potassium	118 mg	37 mg	3%
Sodium	179 mg	56 mg	8%
Zinc	0.128 mg	0.04 mg	1%
Copper	0.288 mg	0.09 mg	32%
Manganese	0.064 mg	0.02 mg	3%
Selenium	1.92 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.6 mcg	3 mcg	1%
Vitamin C	15.4 mg	4.8 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.192 mg	0.06 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.016 mg	0.005 mg	1%
Riboflavin (B2)	0.08 mg	0.025 mg	6%
Niacin (B3)	0.166 mg	0.052 mg	1%
Pantothenic acid (B5)	0.048 mg	0.015 mg	1%
Vitamin B6	0.061 mg	0.019 mg	4%
Folate	28.8 mcg	9 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.6 mg	3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.003 g
Threonine	0.016 g	0.005 g
Isoleucine	0.026 g	0.008 g
Leucine	0.022 g	0.007 g
Lysine	0.048 g	0.015 g
Methionine	0.019 g	0.006 g
Cystine	0.01 g	0.003 g
Phenylalanine	0.032 g	0.01 g
Tyrosine	0.016 g	0.005 g
Valine	0.042 g	0.013 g
Arginine	0.067 g	0.021 g
Histidine	0.019 g	0.006 g
Alanine	0.051 g	0.016 g
Aspartic acid	0.115 g	0.036 g
Glutamic acid	0.096 g	0.03 g
Glycine	0.096 g	0.03 g
Proline	0.048 g	0.015 g
Serine	0.032 g	0.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168819(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.